Devon Association of Counsellors & Psychological Therapist

Improving Self Esteem and Assertiveness Skills

 

Aims of Workshop:

 

1. To demonstrate how self esteem develops.

2. To demonstrate how it is effected by early experiences.

Introduce course participants to the idea of how low self esteem can be improved by using cognitive behaviour therapy techniques.

 

Outcomes;

1. Course participants will have a basic knowledge and understanding of how low self esteem develops.

2. Course participants will be able to identify triggers that cause low self esteem and what we do that maintains it.

3. Course participants will have learn new coping strategies to improve their low self esteem

Course participants will have a blueprint for the future, which will provide useful techniques in long term maintenance of physical and emotional well being.