Personal Development Courses supporting you to take control and guide your own recovery.

Devon Association of Counsellors & Psychological Therapist

Forthcoming Psycho-educational Courses for improving Emotional and Mental Health

Monday 10th September Overcoming low Self Esteem

Dewdney Re-ablement Unit Exmouth Hospital 4-30 to 6-30pm

Overcoming Low Self Esteem Course 12-14 sessions weekly 2.5 hours

Monday 3rd September 2007 Venue to be confirmed.

Improving Assertiveness Skills  1 whole day 9-30 to 4-30

Monday 10th September for 16  2 hours sessions.

Dewdney Re-ablement Unit Claremont Grove Exmouth. 1- 45 to 3- 45pm

Email hazel.broom@tesco.net  for more information

Stress and Anxiety Management Course  16 sessions weekly 2 hours

Self Esteem is the very essence of who we are. Low self esteem can lead to lack of confidence and self worth and an inability to assert one self.

I always say  yes when I really mean no. learning how to assert yourself can improve confidence and interpersonal skills.

Stress is a major contributor to major physical and emotional health problems. Anxiety is a disabling condition that can be treated.

Learn how to manage both more effectively .